I went to my very first yoga class which, I know living in Asheville for years seems like a weird "first" to be having. But whatever. Here were my thoughts before, during, and after.

Do one little thing every day to infuse the bare room of your being with creation until a wild arena explodes in your sweet heart.

It's easy to complain. It can be even easier to just not be an ass. Here are 20 tip so you can try and avoid being one.

As a kid, I remember waiting for my dad to get home from work every afternoon. This was back when people used to get home from work at 5:30 like clockwork.

If, like me, you spent your entire winter and spring inside and stationary, you are, also like me, resembling a Shmoo.

One of the best aspects of being a stay at home dad, is that there’s plenty of time to have really deep conversations with my children